A 7-Day GLP-1 Meal Plan That Actually Hits Your Protein Floor
A printable, protein-first 7-day meal plan for Ozempic, Wegovy, Mounjaro, and Zepbound users. Every day hits 120+ g protein, every meal fits a slow stomach.
Most weight-loss apps were built for willpower dieting.
GLP-1 medications are not willpower dieting. They kill appetite, and that is both the benefit and the danger. Under-eat protein on these drugs and you lose muscle, slow your metabolism, and rebound the moment you stop. Sharpy is built around one question:
When the medication stops, what will you have left?
What's inside Sharpy
Six features designed around how GLP-1s actually feel: appetite suppression, muscle risk, and the maintenance phase nobody plans for.
Protein-forward meals
Plans designed around appetite-suppressing side-effects: nausea, early fullness, food aversion. Real food, portioned for your dose and goal weight.
Muscle-preserving workouts
GLP-1 drugs cause fat AND muscle loss. Sharpy leans on resistance training proven to protect lean mass, so the loss stays off.
Daily Shape Score
A single number from 0–100 that grades how well you hit protein, hydration, movement, sleep, and strength training today.
Weight & body tracking
Log your weight, watch the trend, and beat your Shape Score without the calorie-counting theatrics.
GLP-1 Learn Hub
Plain-English articles on side-effect management, protein targets, hydration, the maintenance phase, and life after the medication.
On-device privacy
Your weight, meals, and workouts never leave your iPhone. No accounts, no ads, no data brokers, ever.
The Shape Score
A single number from 0–100 that grades how well you hit the six factors that matter on a GLP-1 plan. No calorie counting. No food shame. Just a daily target you'll want to beat.
78Today's Shape
Six factors. One score.
- Protein hit: based on your weight and dose
- Hydration: water targets that account for GLP-1 dehydration risk
- Movement: daily steps and active minutes
- Strength training: sessions that protect lean mass
- Sleep: recovery for a healthy metabolism
- Consistency: yesterday's score is not your destiny
Built different. On purpose.
Most weight-loss apps
- Calorie deficit math, designed for willpower
- Generic meal plans built for hungry users
- Cardio-heavy programs that burn muscle
- No plan for "what happens when I stop"
- Hungry users → high churn
Sharpy
- Protein floor first, built for appetite suppression
- Side-effect aware meals (nausea, early fullness, aversions)
- Resistance training to protect lean mass
- A real maintenance phase, with a transition plan
- One Shape Score you'll actually want to beat
From the Learn Hub
Plain-English guides for the GLP-1 generation, covering medication, diet, side-effect management, and the maintenance phase nobody plans for. 111+ articles.
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